You Need to Eat to Lose Weight
No need to starve yourself to lose weight. In fact, you will have more difficulty losing weight and keeping it off by not eating. The reason is that your body will go into survival mode and actually...
View Article5 Tips for Natural Weight Loss
With the increasing popularity of crash diets, it seems that a lot of times people are doing more harm than good to their bodies in the process of trying to lose weight. This in turn, can not only...
View Article5 Healthy Reasons to Enjoy Peppers
No matter what taste you enjoy-sweet, hot, or mild, you will be able to find a pepper that tastes great to you. Eating peppers regularly is a great way to stay healthy because of the many health...
View Article3 Ways to Reduce Risk of Heart Disease
Heart disease is one of the leading causes of death worldwide. Good thing that there are a variety of different things that you can do to decrease your risk. Here are five such things.1. Stop smoking....
View ArticleWeight Loss Food Journal
There are many tools which can help you lose weight. Often exercise and trying to watch your diet is just not enough, most people need some help. Unfortunately, unless you are a celebrity you probably...
View ArticleBalancing Work and Health
Let’s face the truth-most of our waking lives are spent at work. We all need to support ourselves and our family. Unfortunately, our work environment paired with time constraints has a way of getting...
View Article5 Ways to Enjoy a Healthy Fall
With fall on the horizon, you may want to look at making a few changes to your work out and health regimen. Fall is the season of change-kids go back to school, the weather starts to change, and even...
View ArticleEating Seasonal Foods
With foods only climbing in price, eating in the season is one of the smartest things that you can do. Most people need to find ways to cut down their grocery bill, as the pricing of food is getting...
View ArticleTips to Staying Fit over the Holidays
When it comes to losing weight the holidays can be a real challenge. However, by simply keeping a few points in mind you can maintain your weight and perhaps even lose a few pounds.read more
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